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This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: 

• How our responses to situations are often formed from events a long time in our past
• Why emotions don\u2019t make sense and trying to make them make sense is futile
• What happens in our conscious and subconscious at a point of trauma and how can it form long-term imprints? 
• How phobias can be overcome - and it\u2019s not about \u2018overcoming\u2019 them. 
• How we can break life-long emotional patterns that things like talk therapy haven\u2019t helped us resolve?

It is a fascinating exploration of memories, trauma and emotions, and how we can break unhelpful loops we might be stuck in, and I hope you or someone you know finds it to be as interesting and helpful as I did. 

Connect with Cedric on the following platforms;

Websites \u2014 www.cedricbertelli.com; www.emotionalhealthinstitute.org 

Instagram \u2014 @cedricbertelli and @emotionalresolution

Facebook \u2014 @EmotionalResolutionWithCedric and @theemotionalresolutioneffect 

Thank you to this month\u2019s show sponsor for helping you make your low tox swaps easier: 

@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week\u2019s episode.

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