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If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today!

Communication and its role in health

How we can know if we\u2019re \u201cstuffing down\u201d things we want to say.

How that might show up in the body and mind over time 

What we can start to do to become effective communicators and not \u2018let things slide\u2019 that fester, and more. 

Wow. wow. Wow. Make the time and change your life, is all I have to say about this week\u2019s show. 

I can\u2019t wait to learn what your aha\u2019s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. 

Connect with Neha on the following platforms;

Instagram \u2014 @doctorneha

Facebook \u2014 @DrNehaSangwan

TikTok \u2014 @doctor.neha 

YouTube \u2014  https://youtube.com/c/Doctorneha

Visit her website intuitiveintelligenceinc.com to learn more about Dr Neha, her services, and the tools she put together to empower minds.

Her book Powered by Me is also out now. 

Thank you to this month\u2019s sponsor for partnering with our show and helping you make your swaps with their special offer: 

Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week\u2019s episode.

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