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On this show, we\\u2019re talking about stable blood sugar -possible testing you can do yourself or with a doctor, how often to check in on your blood sugar, red flags and what to do about them, best ways to achieve stabilising outcomes and good insulin sensitivity and MORE. Dr Ralph Esposito is one of my triple thread guests, ie, one of the few I\\u2019ve had back 3 times on the show (Check out two Men\\u2019s health-focused shows #91 #102). Why? Because he has trained broadly in Chinese medicine and is a licensed acupuncturist as well as being a Naturopathic Doctor and Functional Medicine practitioner. He also holds a position as an adjunct professor at New York University where he lectures on integrative medicine and specialises in hormones, integrative urology and men\\u2019s health. He has a wonderful way of explaining things that often feel complex and disempowering online, and I do hope you enjoy this interview on all things blood sugar. 

Check out the show notes at lowtoxlife.com/podcast 

Follow Dr Ralph Esposito on Instagram https://www.instagram.com/dr.ralphesposito/

Follow me, Alexx Stuart your host @lowtoxlife - tag me and share your AHA\\u2019s from the show!  

Our sponsor offers: 

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JULY-ONLY: And Bio-First is back for US and Aussie listeners, with an offer on their Genuine Natural Remedies for skin issues, immune support and wellness. Given we\'re into the winter months and there\'s lots going around, I wanted to give a shout out to their daily health defence options ( the Manuka Defence Syrup and Spray - both delicious by the way, as a sweet something after a meal. Hehe. Creative, I know!) and extra soothing care when you need it most, like when there\\u2019s a lurgy threatening to set up shop and you need to up the ante, then it\\u2019s the Manuka Soother Syrups with adult and kid formulations. No alcohol, added fillers, colours, flavours etc. The OFFER: $10 off when you spend $65+ across the site with promo code WINTER (can purchase any products to get the offer, I just wanted to share those winter-specific options for the Aussies given the time of year. 

Shop here: https://www.bio-first.com.au/

Follow them here: Biofirst Instagram 

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