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This week we\u2019re talking Yoga, Yoga Nidra, being open to something helpful instead of suspicious, medication and more, and my guest is Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of \u201cMindful In Minutes\u201d to which over 100,000 people tune in each week from around the world. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga Nidra and her international retreats.

If you\u2019re someone who knows that a little \u2018slow\u2019 in your life is required but you just can\u2019t quite make it happen, I\u2019m hoping this week\u2019s show helps you access and prioritise it. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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