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Trigger warning: In today\u2019s show our guest shares he was close to ending his life at one point. Please reach out to 13 11 14 (Australia) or 1-800-985-5990 USA Crisis Line or your local helpline if you need support, and this show also just may help but is in no way intended to treat, heal or diagnose any conditions. Hugs to you if right now is hard.\xa0

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Dr Dain Heer joins me today, after I recently had an Access Bars session that was so blissful and settling it led me to dig around a bit more and see who talks about it/ works with it and teaches it. It\u2019s been a while since I\u2019ve done a show that explores brain re-wiring techniques and ditching heavy stories that we hold as truth and towards the end of the show we do a live exploration of me + mould and while I can\u2019t say it was a moment of change in my life, I can say I have just realised as I type this, I haven\u2019t been sick from the house inspections we did the past two weekends which both had extensive water damage, so that\u2019s interesting to me for sure - Dain made me realise that saying \u201cthe only way out is through\u201d wasn\u2018t useful and that I have absolutely taken on board. We talk about:\xa0

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• The problem with handing all our answers over to external sources.
• The hope that can be found in our darkest moments.
• How we can get on with celebrating ourselves - all of ourselves and we discuss neurodivergence and both having ADHD.
• How the desire to serve others can start one way and morph into more once you start practising and seeing limitations/further tools to put in one\u2019s kit.\xa0
• The power of asking \u201cWho does this belong to?\u201d about every thought and feeling you have for 3 days.\xa0
• How we can separate what we *think* we need to change, from what we actually want to change. Dain shares this gold \u201cWhat\u2019s true for you will always make you lighter\u201d to help us tune into .\xa0

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Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast to learn more about Dain\u2019s work and Access Bars as a therapeutic tool.\xa0

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