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Trigger Warning - If you have an eating disorder or mental health condition that requires medical treatment for impulsivity, we discuss binge eating and habit reform in this episode.\\xa0

Psychologist Glenn Livingston helps people towards healthy eating habits for a living. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

His work centres around self-exploration, kindness and achieving food freedom if you live a life lured by food constantly without a framework for breaking free. In today\\u2019s show we explore a world where we \\u2018never binge again\\u2019. Is it possible? Glenn believes wholeheartedly YES. Why is it that we knowingly do things that we know aren\\u2019t good for us? How can some people make changes and stick to them and you find it super hard? Do you find yourself boredom eating? Reaching for food repeatedly before meals? Finding you eat one thing that you know is less than ideal for health only to then do it more and more \\u2018because what the hey, you\\u2019re not perfect now so this is you\\u2019. \\xa0 xxx. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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