Podcasts Society & Culture Relationships Love Life with Matthew Hussey Quieting the Voice in Your Head [Part 2 of 2]

Quieting the Voice in Your Head [Part 2 of 2]

Published: Oct. 31, 2016, 10 a.m.

In our last episode (\u201cQuieting the Voice in Your Head [Part 1]\u201d), we discussed how your inner voice directs your thoughts and feelings and, when allowed to run rampant, can distract you from relaxing and enjoying your life. In today\u2019s episode \u2013 Part 2 \u2013 I\u2019m going to share with you the secret to quieting the voice in your head. It may be something you\u2019ve heard before, but I\u2019m going to demystify it and give you the simple steps to put it into practice. By learning how to focus on the present, you\u2019ll be a much happier person \u2013 starting now.