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Our emotions make us humans. We normally feel sad, happy, scared, angry, or frustrated every time we encounter joyful events, scary situations, or even difficult moments in our lives. We also handle our emotions differently. However, suppressing and hiding from our emotions for too long may cause a negative impact on our well-being. So, aside from understanding and learning to control our emotions, we should also acknowledge what we truly feel at the moment and allow ourselves to process them in a healthy way.

In this episode, Benjy reveals the secret sauce of sexual integrity based on his own experiences. He will also bring us an overview of what it looks like to be in your darkest moments. Benjy will share some ways to understand and overcome frustrating situations to move throughout your days with more clarity, focus, power, and integrity.

Emotions are extremely powerful but gaining emotional control will support you in becoming mentally prepared for bigger and more overwhelming challenges in life. By doing so, we can avoid those triggers, temptations, and temporary solutions to escape these emotions.

Listen to this episode to learn how to direct your sexual energy in a productive and creative way by paying attention to your thoughts and emotions throughout the day to reflect on them later on.\xa0

You might also want to check out High Noon Connect to start answering your \u2018whys\u2019 and start taking responsibility for what you can do right now.

• How to direct your sexual energy productively and creatively [1:58]
• Having awareness of your state of mind [2:40]
• Self-reflection in the form of journaling [4:00]
• The process of self-reflection [4:34]
• Dealing with your emotions [8:51]
• Feeling confident and comfortable about yourself [11:00]

Click HERE for the show transcript.