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Sitting at a computer all day for work is a pain in the neck! ...and the back, and likely putting you at risk for a number of health issues. Today\u2019s expert is Dr. Edward Cambridge- a Kinesiology graduate, Doctor of Chiropractic, and an expert in spine and hip biomechanics. We\u2019re discussing the health hazards occupational sitting, and how to optimize your health by adjusting your workspace. \n\nAre multiple screens causing you neck stiffness? \nIs your standing desk causing you back pain or soreness? \nDo we need to buy an expensive office chair with lumbar support? \nLearn how to adjust your workspace throughout the day with this new school of ergonomics. \n\nDr. Cambridge explains the importance of load sharing, taking micro-breaks and knowing your unique time limit for sitting. I also ask how people with herniated discs can avoid surgery. Follow along at home with some sample stretching exercises you can use during your microbreaks. \n\nThis is a must-listen for anyone with chronic pain or if you are worried about your sedentary lifestyle. \n\nLINKS:\nwww.CambridgeSportandSpine.com\nwww.BackFitPro.com\nFoundation Training: https://www.foundationtraining.com/about\nThe LumbAir & other back supports: https://www.backfitpro.com/back-supports/\nBack Mechanics (Book for patients with back pain): www.BackFitPro.com/books\n\nClarity for your Creative Career: www.LauraMeoli.com/book\nIdeal Career Assessment Video: https://youtu.be/xc0_QiV6IFU\nListen to more episodes of the LoudaVision Podcast: www.LoudaVision.com\nFollow me on the social media: @LoudaVision\n\nImage Credit: decade3d\nThanks to Magdalena from the Lil\u2019Minimalovin\u2019 Podcast: www.lilminimalovin.podbean.com\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/loudavision/support