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b'A new year, a new strategy. How about minutes instead of miles. Just a thought.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

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e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron\'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.'