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RonsUpdate 88_LostTrailRunner
Update on my developing injury. Got to get in some core work I guess.
Thanks for listening to my ramblings.
The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
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e-mail ID: ron@losttrailrunner.com