b'This is episode 96 of the LTR podcast.
I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year.
3 races and a virtual 1/2 marathon, and I am registered for a short trail race on March 14th.
The intro song is \\u201cOneToothSmile\\u201d and the outtro is \\u201cMysticSpirit \\u201c, both from Digital Juice at digitaljuice.com.
This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don\\u2019t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.'