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152 LostTrailRunner Podcast
This episode is about a month or more late, I am sorry. \xa0 Lack of motivation hit me, but I think I have recovered. \xa0Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. \xa0I guess that I will have to try harder to stick with it. If you want to email me with suggestions for the podcast my email is:\xa0 losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. \xa0 LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.