Podcasts Health Lose Your Cravings Podcast with Keysa Amaro 125: The REAL Reasons Behind Your Cravings: It's Not About the Food

125: The REAL Reasons Behind Your Cravings: It's Not About the Food

Published: Dec. 7, 2023, 4 p.m.

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as revisits her very first episode: It\u2019s Not About the Food. 

She uses her experiences in coaching and attending masterclasses and workshops to deepen your knowledge of the REAL reason behind your cravings, our emotional hunger. 

Learn why what you have tried in the past isn\u2019t working or didn\u2019t stick, and what to do to address the root cause of your cravings. 

Episodes mentioned:

Episode 7: Allowing Emotions

https://lose-your-cravings-podc.captivate.fm/episode/allowing-emotions

Episode 105: Allowing Cravings to Reduce or Eliminate Them

https://lose-your-cravings-podc.captivate.fm/episode/105



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Keysa Amaro helps ambitious women manage their emotional eating without deprivation or complicated meal plans so they can show up fully in their life and career.