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Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she discusses why you are afraid of letting go\u2026

Letting go of the number on the scale\u2026

Letting go of a clothing size\u2026

Letting go of how you look in the mirror\u2026

Why are you afraid of letting go of these things? 

In this episode, Keysa will help you detach from the outcomes like the number on the scale you are trying to reach or the clothing size you are trying to fit into, or the reflection in the mirror you are hoping to see. 

She\u2019ll show you how to shift your focus to what you are doing and thinking and feeling in order to achieve your goals, and help you discover who you need to become in order to develop a healthy relationship with food and your body.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here \u2192 keysaamaro.com

Want to dive deeper into ending your cravings and overeating once and for all? \u2192 Book a call with me!