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Yoga and Pilates
Yoga and Pilates\nare two forms of movement therapy that are taking western culture by\nstorm.\xa0 In this interview, I ask\nwell-known yoga and Pilates teacher Michael Watson about the ways in which\nthese two disciplines differ as well as how they can complement each other for\ngreater overall health.\xa0
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\n\n\n\nTo learn more\nabout Michael\xe2\ufffd\ufffds work you can visit his website.\xa0\nMichael and I are also part of The\nYoga Intensive where you can learn to deepen your yoga and work toward\nteacher certification.
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