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Have you ever struggled with bipolar disorder or know a family member or loved one who is or has? Have you ever wanted to learn if it is possible to overcome those feelings of isolation and overwhelm with accessing unique solutions? 

I am very excited to share this next chapter of the Master Your Mental podcast with you. Tune into this and all future episodes to leave with 1 unique solution every single Monday. 

For those who are new, my name is Paris and I was diagnosed with bipolar 1 disorder 8 years ago during a hospitalization. I felt alone, terrified and unsure if I would ever share my story and experiences with bipolar. After going back a few years later and working at the exact same facility where I was a patient at, I saw more patterns that needed to be addressed. I decided to make changes and break my silence to help others shatter the stigma, overcome their obstacles and start to create the future they only dreamed of living. 

Each episode will feature a tip or solution related to bipolar disorder from myself or a guest of mine. All guests will share one solution and the value it has brought to their life to help with bipolar personally or for a loved one they know.

Love you all and let's keep featuring more solutions to keep smashing that stigma and staying on the path of forward momentum!