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Exercise has been one of the biggest solutions for me when it comes to bipolar..... why?

It has been a game changer in helping me get back into this passion of treating my body with love! I lost that passion in all the years I struggled most and neglected to put myself first. 

Exercise helps me stay consistent in reaching my goals while enjoying getting outside for a walk, run or hike. It helps me clear my mind and focus on building strength. 

Have you tried  getting back into an exercise routine? Does it make an impact for you? How do you feel when you honor  your body this way?

For more: connect with me on Instagram @masteryourmental

Read my story: Crooked Illness available on Amazon