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Embracing Breaks for Growth and New Beginnings\n\nIn this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon.

Reflecting on her experiences, she discusses the importance of taking breaks to invest in oneself. Paris also opens up about reconnecting with her faith, sharing an emotional journey reconnecting with God after years of hurt.

Additionally, she highlights the importance of community, mental health advocacy, and her ongoing mission to de-stigmatize bipolar disorder.

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• Join my team for the ruck on 11/16
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• Join my free newsletter\n\n00:00 Introduction and Major Announcements\n01:07 Taking a Break from Alcohol\n01:30 Prioritizing Health and Fitness\n04:02 Podcast Hiatus Announcement\n06:42 Stepping Away from Social Media\n15:25 Personal Reflections and Religious Journey\n23:16 Upcoming Events and Final Thoughts
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