Podcasts Health Live Well Bipolar ™ 207: Mind & Miles - A Triathlete's Bipolar Journey

207: Mind & Miles - A Triathlete's Bipolar Journey

Published: June 10, 2024, 5 p.m.

In this episode of the 'Live Well, Bipolar Podcast,' Paris introduces Sam, a Virginia Beach native and mental health advocate.

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Sam shares his journey living with bipolar disorder, detailing his initial denial, the impact of the pandemic on his mental health, and his first manic episode leading to hospitalization.

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He discusses the role of exercise, particularly running, and the importance of community and support in managing his condition. The conversation highlights the significance of involving family in therapy, the challenges of mental health treatment, and practical steps for maintaining mental well-being.

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Stay connected with Sam here!

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00:00 Welcome to the Live Well, Bipolar Podcast

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00:24 Meet Sam: A Journey Through Bipolar Disorder

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02:18 Sam's Diagnosis Story: Facing Bipolar Disorder

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04:47 The Turning Point: Therapy, Denial, and Self-Discovery

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07:08 Running Towards Recovery: The Role of Physical Activity in Mental Health

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10:04 A Manic Episode Unveiled: Navigating the Storm

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18:56 Hospitalization and Reflection: A New Beginning

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31:19 Rebuilding Life: Therapy, Family, and Self-Care

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36:20 Living Well with Bipolar: Insights and Closing Thoughts