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Transforming Lives Through Mental Health Advocacy: Julia Belt's Story \n\nJulia Belt is a mental health advocate, entrepreneur, and co-founder of BroglieBox and Mindly. She joins me to share her personal journey navigating mental health challenges before and after the tragic loss of her brother, Justin, to suicide. \n\nShe discusses the inception of BroglieBox, a mental wellness care package company, and Mindly, a tool for empowering people managers to support employees' mental health effectively. \n\nThe conversation touches on the importance of open discussions about mental health, the impact of management on employee well-being, and the evolution of personal wellness strategies over time. \n\nJulia emphasizes the significance of being open to changing what 'living well' means and offers insights on how individualized approaches can foster mental resilience and support healing.\n\nConnect with Julia here and follow the work she does at Mindly and BroglieBox!\n\nUSE CODE PARIS FOR 20% OFF YOUR ORDER HERE. \n\n00:00 Welcome and Introduction to Julia Belt\n01:21 Julia's Personal Journey with Mental Health\n03:35 The Struggle of Seeking Help and Overcoming Silence\n14:24 The Birth and Impact of Broglie Box\n16:17 Expanding the Mission with Mindly\n18:43 The Power of Support and Community\n21:02 Living Well with Bipolar: Insights and Reflections\n28:59 Closing Thoughts and Gratitude