Podcasts Health Live Well Bipolar ™ 141: Measure To Improve

141: Measure To Improve

Published: Oct. 17, 2022, 5 p.m.

What you keep track of... you can work to improve on!

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When it comes down to living well bipolar, it is so important to keep track of the areas you are wanting to improve or just certain areas to track progress.

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Whether you are newly diagnosed or have been living with bipolar for a number of years..... it is key to understand where you are now, celebrate your progress and recognize areas for growth.

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Areas we can measure:

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Sleep, screen time, exercise, medications, journaling, our feelings and progress at therapy or in coaching

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I am currently looking to get better at being more present by lowering my screen time and get back into reading and working out more again!

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What are  you looking to improve on that will help you out more when it comes down to prioritizing your mental health to live well bipoolar?