Podcasts Health Live Well Bipolar ™ 138: Give Yourself Credit

138: Give Yourself Credit

Published: Sept. 26, 2022, 5 p.m.

SOLO EPISODE

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Do you truly know how far you have come when it comes down to prioritizing your mental health?

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Are you taking the time to give yourself credit for all you have overcome?

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This is something I still struggle with and I wanted to share how I acknowledge the work I put in so far. Going from struggling tremendously when I was newly diagnosed with bipolar disorder to creating a plan to live well is something to be proud of!

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This episode will teach you:

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1. Clarity on why it is a challenge to celebrate your progress 

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2. What to do daily to show grace for how you got to where you are now

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3. Why we need to celebrate ourselves more for putting our mental health first

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Learning how to celebrate my progress and the years of work I put in to living well with bipolar was not easy. 

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This episode will show you the impact that giving yourself the credit you deserve has on your mental health!

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Grab your FREE  "Master Your Mental" Guide here:  https://linktr.ee/masteryourmental