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ldquoI donrsquot know what to do. I donrsquot know what to say.rdquo Have you ever said these things when someone was grieving, in a crisis or suffered a loss Havenrsquot we all Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if yoursquove had enough. Everyone grieves mdash regardless of age, race, culture, gender, sexual orientation or economic situation Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life. Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering Itrsquos time for change. We can do better. On todayrsquos show yoursquoll learn HOW to do better as well as about a National movement: I Just Showed Up I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives. It can be uncomfortable. It can be awkward. We canrsquot always fix it. What can we do Join me as Irsquove invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.