Meditation - Focus

Published: March 12, 2021, 11 p.m.

Once we are Aware of everything around us the next step is to do simple meditation. The first step in getting into a meditative step is to focus. Whatever we do, whether it is eating, working, cooking or any other activity: we must learn to focus entirely on the job at hand. Rashida guides us how to go about doing this as we learn to Light our Inner Flame.

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