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This week I am the one being interviewed on my friends Hanna Garners Podcast - Empower Thyself.

I wanted to share this episode here too as there is so much stigma attached to forgiveness and I for one battled with it for too many years as I wasn't ready to forgive the people who had hurt me!!

BUT it runs so much deeper than that and isn't actually about anyone other than yourself.

During this episode we break down the confusion around forgiveness and I share with you all how it changed my life forever and has now become my go to technique to help me get back into alignment!!!

I hope you enjoy the show! Please like, share, subscribe or leave a review to help me to reach other people. And if you enjoyed the show please tag me in on stories so I can reshare!

Useful links:

www.instagram.com/emmagibbsng

www.emmagibbsng.com

www.instagram.com/hannahkategarner

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