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In this warm and relatable episode of Life as P..., Phoenix Ash dives into the theme of "Help Yourself" \U0001f450\U0001f3fd. Phoenix starts by sharing a sentimental story about her beloved mug from grad school and her recent curiosity about mushroom coffee \u2615.

With humor and heart, she reflects on the stigma surrounding asking for help, especially for those who pride themselves on their independence.She highlights the importance of both offering and accepting help within a supportive community, drawing on her experiences with a circle of strong women who bring diverse strengths to the table \U0001f4aa\U0001f3fd.

Phoenix also shares some funny kitchen stories\u2014like her determination to improve her baking \U0001f9c1\u2014as a reminder that asking for help is key to growth.This episode emphasizes the harmful impact of stigma on self-esteem and self-worth, while stressing the power of networking, mutual support, and connection \U0001f91d.

Phoenix shares a personal anecdote about her own struggles with seeking help and how it has shaped her approach to community and collaboration. She wraps up with a strong message: seek help when needed and offer it freely, without fear of rejection.

Follow Phoenix for more at\xa0Instagram and Twitter. Connect in her Facebook group "Phoenix\u2019s Fireflies and Fires" \U0001f525 for deeper discussions.

Don\u2019t forget to grab some SayWHA Radio Network merch at the SayWHA Shop!