#277 Andrew Huberman: Focus, Stress, Relationships, and Friendship

Published: April 17, 2022, 5:53 p.m.

b"Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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\\nEPISODE LINKS:
\\nAndrew's YouTube: https://youtube.com/AndrewHubermanLab
\\nHuberman Lab Podcast: https://hubermanlab.com
\\nAndrew's Twitter: https://twitter.com/hubermanlab
\\nAndrew's Instagram: https://instagram.com/hubermanlab
\\n
\\nPODCAST INFO:
\\nPodcast website: https://lexfridman.com/podcast
\\nApple Podcasts: https://apple.co/2lwqZIr
\\nSpotify: https://spoti.fi/2nEwCF8
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\\n
\\nSUPPORT & CONNECT:
\\n- Check out the sponsors above, it's the best way to support this podcast
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\\n- Twitter: https://twitter.com/lexfridman
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\\n
\\nOUTLINE:
\\nHere's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
\\n(00:00) - Introduction
\\n(07:25) - Diet
\\n(17:30) - Attribution in science
\\n(20:11) - Rick Rubin
\\n(27:57) - Mental states
\\n(42:38) - Controversial guests
\\n(55:19) - Karl Deisseroth
\\n(59:34) - Difficult conversations
\\n(1:06:36) - Big guests
\\n(1:20:22) - Academia
\\n(1:27:23) - Freedom of speech
\\n(1:38:26) - If by Rudyard Kipling
\\n(1:45:37) - Music
\\n(1:51:16) - Public speaking
\\n(2:10:11) - Non-sleep deep rest
\\n(2:24:32) - Focus
\\n(2:34:52) - Stress and anxiety
\\n(2:54:48) - Sauna
\\n(3:06:14) - Sex
\\n(3:14:07) - Love and relationships"