#277 Andrew Huberman: Focus, Stress, Relationships, and Friendship

Published: April 17, 2022, 5:53 p.m.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
\n- Brave: https://brave.com/lex
\n- LMNT: https://drinkLMNT.com/lex to get free sample pack
\n- ROKA: https://roka.com/ and use code LEX to get 20% off your first order
\n- Indeed: https://indeed.com/lex to get $75 credit
\n- MasterClass: https://masterclass.com/lex to get 15% off
\n
\nEPISODE LINKS:
\nAndrew's YouTube: https://youtube.com/AndrewHubermanLab
\nHuberman Lab Podcast: https://hubermanlab.com
\nAndrew's Twitter: https://twitter.com/hubermanlab
\nAndrew's Instagram: https://instagram.com/hubermanlab
\n
\nPODCAST INFO:
\nPodcast website: https://lexfridman.com/podcast
\nApple Podcasts: https://apple.co/2lwqZIr
\nSpotify: https://spoti.fi/2nEwCF8
\nRSS: https://lexfridman.com/feed/podcast/
\nYouTube Full Episodes: https://youtube.com/lexfridman
\nYouTube Clips: https://youtube.com/lexclips
\n
\nSUPPORT & CONNECT:
\n- Check out the sponsors above, it's the best way to support this podcast
\n- Support on Patreon: https://www.patreon.com/lexfridman
\n- Twitter: https://twitter.com/lexfridman
\n- Instagram: https://www.instagram.com/lexfridman
\n- LinkedIn: https://www.linkedin.com/in/lexfridman
\n- Facebook: https://www.facebook.com/lexfridman
\n- Medium: https://medium.com/@lexfridman
\n
\nOUTLINE:
\nHere's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
\n(00:00) - Introduction
\n(07:25) - Diet
\n(17:30) - Attribution in science
\n(20:11) - Rick Rubin
\n(27:57) - Mental states
\n(42:38) - Controversial guests
\n(55:19) - Karl Deisseroth
\n(59:34) - Difficult conversations
\n(1:06:36) - Big guests
\n(1:20:22) - Academia
\n(1:27:23) - Freedom of speech
\n(1:38:26) - If by Rudyard Kipling
\n(1:45:37) - Music
\n(1:51:16) - Public speaking
\n(2:10:11) - Non-sleep deep rest
\n(2:24:32) - Focus
\n(2:34:52) - Stress and anxiety
\n(2:54:48) - Sauna
\n(3:06:14) - Sex
\n(3:14:07) - Love and relationships