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Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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\nEPISODE LINKS:
\nAndrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
\nHuberman Lab Podcast: https://hubermanlab.libsyn.com/
\nAndrew's Instagram: https://www.instagram.com/hubermanlab\u200b
\nAndrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...\u200b
\nAndrew's Website: http://www.hubermanlab.com/
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\nPODCAST INFO:
\nPodcast website: https://lexfridman.com/podcast
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\nSpotify: https://spoti.fi/2nEwCF8
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\nSUPPORT & CONNECT:
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\nOUTLINE:
\nHere's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
\n(00:00) - Introduction
\n(07:03) - Why do humans need sleep?
\n(13:59) - Temperature
\n(16:48) - Optimal temperature for sleep
\n(21:51) - Sleep anxiety
\n(27:55) - 8 hours of sleep
\n(30:31) - Nap
\n(36:18) - Goggins Challenge
\n(51:41) - Breathing while running
\n(56:30) - Anger
\n(59:46) - Testosterone makes effort feel good
\n(1:05:02) - Fasting
\n(1:13:07) - Keto
\n(1:15:58) - Meat
\n(1:21:38) - Nutrition
\n(1:23:03) - Dreams
\n(1:31:11) - REM sleep
\n(1:37:13) - Psychedelics
\n(1:48:36) - DMT
\n(1:53:11) - Creativity
\n(1:56:45) - Pushing the limits of the human mind
\n(2:01:55) - Neuroplasticity
\n(2:06:31) - Neuroscience and AI
\n(2:11:14) - Eye tracking
\n(2:20:28) - New podcast on neuroscience
\n(2:34:59) - Clubhouse
\n(2:47:08) - Elon Musk