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What\u2019s more, having the ability to control your mindset like this can help you to achieve a lot of other things. Overcoming stress for instance means that you can stop \u2018treading water\u2019 and you can stop \u2018putting out fires\u2019. Instead, you can get your head above water and start to decide the trajectory you want for your life and how you\u2019re best going to use your time.