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As the New Year\u2019s resolutions start to slide a little bit, it\u2019s hard to ignore that there are more wellness experts out there ready to help you get back on track.\xa0 But how do you find the health combination and experts that are right for you?\xa0\xa0\n On this episode, I interview Kristin Oja, founder of Stat Wellness, pioneering the first medicine + movement practice.\xa0 Combining affordable personalized medicine, personal training, group classes, and nutrition and health coaching, Kristin has grown her practice at lightning speed.\xa0 But even more importantly, she sheds light on how powerful it is to unlock your own combination of health care, easy tips to keep yourself on track, and be in your optimal state!\xa0\xa0\n I looooooved talking to Kristin and learned so much.\xa0 Shes so smart, so inventive, and bright. You are going to love her.\n I always give a quick update on me and a behind the scenes look:\n I\u2019m in California for a sisters\u2019 weekend.\xa0 We went on a 6 mile hike and there\u2019s something so rejuvenating about being in nature and moving your body.\xa0 I loved it and am always reminded that I need to be out in nature more. Where is your happy place outside? You can text me your response at 470.242.6311.\n Aaaaand, my newest feature is an audience-submitted tongue twister.\xa0 See if I can do it in one take.\n Stat Wellness\n Instagram\n Facebook | Kristin Oja Insta\n \xa0\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices