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What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it\u2019s a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned yoga and meditation teacher - but not just any teacher, this is Gwyneth Paltrow\u2019s instructor, Elena Brower. She\u2019s a best selling author, an accomplished peot, and the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.