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BONUS EPISODE! We\u2019ve had some pretty heavy topics lately so I was excited to lighten it up with Mary Bogart of Love Beauty Nourish. She is a massage therapist and esthetician practicing groundbreaking techniques called the Sculptural Face Lifting Technique, Buccal Massage, and Connective Tissue Massage. The trick with these? They are natural and effective alternatives to getting botox and plastic surgery on your face! Added bonus, Mary\u2019s voice is so soothing, it might almost put you in a meditative state. It\u2019s clear why she\u2019s in this field.\n Love Beauty Nourish Love Beauty Nourish Website Facebook | Instagram Laurel Whole Plant Organics Skincare\n Resources mentioned: EWG.org This site will educate you on chemicals and rates them based off of there toxicity. They also have a database with products and there ratings. Great resource!\n **Best IG accounts: ** wholisticskincare Angela Peck-esthetician, highly educational page treatmentbylanshin Gua Sha thisorganicgirl resource for cleaner beauty/skin nourishing product/lifestyle rootandrevel cleaner lifestyle + beauty crazysexychris studio.britta (Gua Sha) faceyogamethod\n How To Videos: How to do Gua Sha Choosing which is right for you Gua Sha or Jade roller How to Gua Sha DIY Facial massage Face Yoga Method - Tutorials and Info\n If you know people who are interested in cleaner beauty and cleaner lifestyle and massage, please pass this episode on. I'd love to hear your thoughts and ideas on this episode as well, so please consider leaving a positive review. I read every word! You can reach me by email, Instagram, or Facebook. Thanks for listening and I'll see you next week!\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices