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b'Host Allison Hare talks to Lillian Charles, Style Therapist, Fitness Instructor, and Wellness and Spiritual Advocate, in talks about helping people own their body through clothing, wellness and acceptance, and aiding people through deep trauma, teaching SPIN classes, scaling her business, and her work with intentionally Gray.\\xa0\\nEpisode Highlights:\\n\\nAllison Hare introduces Lillian Charles\\n\\nWhat was it like growing up as someone who didn\\u2019t always fit in a box?\\xa0\\xa0\\n\\nLillian has always been intuitive and able to feel when things weren\\u2019t right.\\n\\nThe theme of the class Rise and Release Lillian taught was \\u2018we are not crazy.\\u201d\\n\\nLillian Charles has psychic visions.\\xa0\\n\\nHow do we get past the negative stories we tell ourselves?\\xa0\\n\\nWhy are we beating ourselves up about things we can\\u2019t wear?\\xa0\\xa0\\n\\nAre societal norms making women feel bad about their bodies?\\xa0\\n\\nWhat, as an empath, how does she protect her energy?\\n\\nWhere does she feel the most alive?\\xa0\\xa0\\xa0\\xa0\\n\\nHow does she do the work she does virtually online?\\n\\nHow does she scale her business?\\xa0\\n\\nHow does she get with the right clients\\xa0\\n\\nWhat is her goal for 2020?\\n\\n3 Key Points\\n\\nPeople need the license to let go of things like clothes that no longer fit.\\xa0\\n\\nThere is nothing wrong with your body. You are just choosing the wrong things.\\xa0\\n\\nWe all should be living to our full potential instead of getting sidetracked with negativity.\\n\\nTweetable Quotes:\\n\\n\\u201cI take the shells away. This is you as your soul. Like, how f**king beautiful is that? That you are recognizing how incredible you are, how incredible we all are? That you can look at yourself and be like, yes this is what I deserve.\\u201d \\u2013Lillian Charles\\n\\n\\u201cMindfulness, as we know, gives us the pause between reactivity, which can look crazy and the way that we react is just a conditioned response.\\u201d \\u2013 Lillian Charles\\n\\n\\xa0\\nResources Mentioned:\\n\\nText me at 470.242.6311\\n\\nSubscribe to this podcast, SHARE, and find me everywhere at Allison\\u2019s Linktree.\\n\\nLillian Charles website: lilliancharles.com\\n\\n\\nLillian Charles social media: Linkedin Instagram\\n\\n\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'