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b'[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Megan-Armstrong-Interview-Final.mp3" title="Bouncing Back from Anxiety and Depression: Megan Armstrong" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]\\n\\nDid you know that 40 million adults suffer from anxiety and depression in the US? That\\u2019s almost 20% of the population! It\\u2019s a lot and it\\u2019s on the rise! \\n\\nMy guest today is Megan Armstrong. If you live in Atlanta, you probably know her name well. She\\u2019s been a staple on the fitness and wellness scene for years and people LOVE her. Just a few short months ago, she came forward and started a podcast called 6 Feet Above and revealed that she has spent 16 years of her life wishing she was 6 feet below. Her first season came out, she shared her own struggles with bipolar disorder, bulimia, and depression - and her podcast spread like wildfire. She has touched on a nerve and has shared people\\u2019s stories of struggle and success. So today is a story of bouncing back. It\\u2019s not always easy. It\\u2019s not always pretty. But it\\u2019s always real. And I loved her message of compassion, understanding, and how important it is to feel seen and heard.\\n\\nMegan Armstrong Instagram | 6 Feet Above Podcast\\n\\nIf you or someone you know is struggling with thoughts of suicide, there is someone available to you at 1-800-273-8255.\\n\\nI\'d love to hear from you about this episode or the podcast!\\n\\nText me at 470.242.6311\\n\\nWant more? Find me everywhere here: Allison\'s Linktree\\n\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'