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Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!\nIn this episode, you'll find:\n\nNew statistics on goals and resolutions\n\nNever before released details on my body dysmorphia and disordered eating (and botched plastic surgery)\n\nTriggers\n\nThe big heavy goals (quit drinking, divorce, abusive relationships)\n\nShifting the mindset beneath the goals and discipline\n\nMy personal struggle right now\n\nFormula to stay on track, quit, or adjust\n\n\nChallenge and Upcoming Wellness Brand:\nSign up for the NEW New Year Challenge (it's free!)\nTake a 1 minute survey about upcoming wellness brand (AND THANK YOU!)\n\nNew LL Links and content:\nLate Learner IG\nYouTube Channel\n\nALLISON HARE'S LINKS:\n\nAtlanta Wellness Tours\n\n\nPatreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!\n\n\nAllisonHare.com - Late Learner Podcast, personal journal and blog, dance\n\n\nInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)\n\n\nBlog - quick, way more personal, deeper topics - make sure to subscribe\n\n\nTikTok - documenting my journey one lo-fi video at a time\n\n\nReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral\n\n\nFeedback and Contact:: allison@allisonhare.com\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices