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Exclusive Bonus Patreon Episode! Join the Culture Changers community and get all episodes ad-free plus exclusive content and community here.\n\nAllison details her life-changing and mindset-challenging 12 Hour Walk solo with no phone, no music, no podcasts to listen. Just her thoughts by herself.\n\nEPISODE HIGHLIGHTS:\n\nWhy 12 hours?\n\nWhat to pack\n\nWhat to wear\n\nHow did she handle the mental and physical breakdown?\n\nWhat did she learn?\n\n\nGet Colin O'Brady's book:\n\n12 Hour Walk\n\n12 Hour Walk Website \n\n\nALLISON'S LINKS:\n\n\nAllison's Patreon - Support Culture Changers Podcast by becoming a valued patron!\n\nVisit Allison\u2019s website\n\n\nFollow Allison on Instagram\n\n\nCheck out Allison's blog\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices