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Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.\n\nEPISODE HIGHLIGHTS: \n\nBeing stuck\n\nThe importance of an accurate language in mental health\n\nListening to your intuition\n\nRecognizing physiological symptoms\n\nSelf-awareness\n\nShadow inteligence\n\nEnvy and comparison\n\nThe energy that it takes to "pretend" vs. the energy that it takes to change\n\nHonoring your creative side\n\nExpectations vs. reality\n\nBypassing fear\n\n\nGUEST LINKS:\n\nFollow Britt on Instagram\n\nGet the book "The Science of Stuck" by Britt Frank\n\n\nSPONSORS:\n\nAthletic Greens\n\nThe Jordan Harbinger Show\n\n\nALLISON'S LINKS:\n\nVisit Allison\u2019s website\n\n\nFollow Allison on Instagram\n\nCheck out Allison's blog\n\nCulture Changers Discord Server\n\n\nAllison's Favorites - And some great deals for you!\n\nListen to The Podcasters' Journey Podcast\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices