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Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries\n\nEPISODE HIGHLIGHTS: \n\nHow to set up boundaries\n\nBalance between no boundaries and rigid boundaries\n\nHonoring yourself\n\nFeeling resentment\n\nSense of self: introvert vs. extrovert\n\nIdentifying your needs\n\nSetting expectations\n\nVulnerability\n\n\n\n\nGUEST LINKS:\n\nVisit Megan's website\n\nFollow Megan on Instagram\n\n\nSPONSORS:\n\nAthletic Greens\n\nThe Jordan Harbinger Show\n\n\nALLISON'S LINKS:\n\nVisit Allison\u2019s website\n\n\nFollow Allison on Instagram\n\nCheck out Allison's blog\n\nCulture Changers Discord Server\n\n\nAllison's Favorites - And some great deals for you!\n\nListen to The Podcasters' Journey Podcast\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices