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Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.\xa0\n\nEPISODE HIGHLIGHTS: \n\nMental wellness\n\nRest as a practice\n\nIdentifying stress in your body\n\nThe connection between our emotions and our bodies\n\nAbility to focus on something\n\nClarity\n\nEquanimity\n\nAvoiding pain\n\nMindfulness\n\nA mission to flourish others\n\n\nGUEST LINKS:\n\nMaureen's Quick Guided Meditation\n\nVisit Maureen's Website\n\nFollow Maureen on Instagram\n\n\nSPONSORS:\n\nAthletic Greens\n\nThe Jordan Harbinger Show\n\n\nALLISON'S LINKS:\n\nVisit Allison\u2019s website\n\n\nFollow Allison on Instagram\n\nCheck out Allison's blog\n\nCulture Changers Discord Server\n\n\nAllison's Favorites - And some great deals for you!\n\nListen to The Podcasters' Journey Podcast\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices