We hope you're all doing well and taking care of each other. \xa0 As always, be sure to check in others on your life that you may not have talked to in a bit. Don't wait for us to get shutdown again before doing it. Those that need to know you love them and are there for them are hungry for that reminder even when it may not seem like it. \xa0 Love you all, C & F \xa0 Here are some mental health resources for both the United States, and for our northern KITG family up in Canada. \xa0 United States https://www.mentalhealth.gov/get-help/immediate-help https://suicidepreventionlifeline.org/ 1-800-273-8255 \xa0 Canada https://www.ccmhs-ccsms.ca/mental-health-resources-1 1 (833) 456-4566 \xa0 Even though we don't say it in this episode, more NOW than ever before: PLEASE PLEASE PLEASE take care of yourselves and those around you. \xa0 Be mindful of your surroundings. \xa0 Karate in the Garage Linkages