NO! YOU KEEP COPYING AND PASTING SHOW NOTES! \xa0 There are some weeks I don't know how we even get an episode out... \xa0 Enjoy! \xa0 Here are some mental health resources for both the United States, and for our northern KITG family up in Canada. \xa0 United States https://www.mentalhealth.gov/get-help/immediate-help https://suicidepreventionlifeline.org/ 1-800-273-8255 \xa0 Canada https://www.ccmhs-ccsms.ca/mental-health-resources-1 1 (833) 456-4566 \xa0 Even though we don't say it in this episode, more NOW than ever before: PLEASE PLEASE PLEASE take care of yourselves and those around you. \xa0 Be mindful of your surroundings. \xa0 Karate in the Garage Linkages