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b'Joe and Tom get chaffage tips from one of the greatest cyclists in the world. Geraint Thomas is a Tour de France winner, an Olympic gold medalist, and creator of the biggest cycling club in the world, but how does he go to the toilet while riding through France at high speed? And why does he eat so much rice?\\n\\nTo listen to Geraint\\u2019s podcast, search for The Geraint Thomas Cycling Club.\\xa0\\n\\nTo get ad-free and longer episodes on Apple, click: https://apple.co/3qP2B2i\\n\\nOn Spotify you can subscribe for \\xa31 a week by clicking this link: https://anchor.fm/joemarlershow\\n\\nTo become an official sponsor, go to Patreon.com/joemarlershow\\xa0\\n\\nAnd if you want to buy a bobble hat (or other merch) go to joemarler.co.uk/shop\\n\\nAnyone who buys a bobble hat in January will go into the draw for signed England shirt. Good luck everyone.\\nGrow the Show, become an official sponsor\\nSee acast.com/privacy for privacy and opt-out information.\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'