Jason and Alexis welcome Nicole Byers on the show to talk about her Yoga studios: Live True Yoga! If you need to destress, yoga isn't all about doing the poses perfectly, or being "super bendy". Those are eventual perks, but Nicole offers a great opportunity to get started for folks at any age and level of experience. Alexis will be hosting an event at the Plymouth location on Sept 14th from 6:30-7:30pm. More information on our Show links page! Please sign up in advance because spots are limited \nLearn more about your ad choices. Visit megaphone.fm/adchoices