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In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!

\n0:00 Intro

1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset

4:08 How do I recognize and accept that I\u2019ve fallen off track?

5:10 How do I reflect on what caused the setback without self-blame?

6:25 What steps do I take to create a plan to get back on track?

7:35 How has setting small, achievable milestones help rebuild momentum?

8:52 Why is it important for you to have a support system?9:55 Men\u2019s Retreat Info

11:26 How can scheduling in daily routines and habits help you regain momentum?

12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?

13:55 Why is physical and mental self-care important in maintaining momentum?

15:03 What other challenges do I face when trying to regain momentum?

15:52 Challenge for the listeners: Embrace the 24 hour mindset

17:26 Outro

\nSTAY ON TRACK NEWSLETTER\n\U0001f4eb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F\n\nLISTEN TO THE SHOW\niTunes: https://bit.ly/45uuhM9\nSpotify: https://bit.ly/45syf7S\n\nGET IN TOUCH\n\U0001f30d My website: www.bobbyhobert.com \n\U0001f30d Work with me: b@bobbyhobert.com\n\nJOIN OUR COMMUNITY\n\U0001f4f8 Instagram: https://www.instagram.com/bobbbaaaay/\n\U0001f426 Twitter: https://twitter.com/bobbbaaaay\n\U0001f3b5 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en\n\nABOUT ME\nBobby Hobert is a content creator and transformation coach. He\u2019s on a mission to help people stay on track of their goals by optimizing their time. If you\u2019re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.