Podcasts Culture It's The Bearded Man 260. I'm Not Afraid to Tell People No

260. I'm Not Afraid to Tell People No

Published: Aug. 2, 2024, 10 a.m.

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.

\n


\n

0:00 Intro

\n

01:43 How I view my time

\n

05:20 Time that could've been spent

\n

07:38 How did I get comfortable saying no

\n

08:09 Understanding the consequences of saying no\n9:18 What\u2019s the best way to deliver a no to someone?\n11:43 How does FOMO impact my ability to say no?

\n

14:09 How do I communicate my boundaries to others?

\n

15:33 How do I decide what to say yes or no to?\n17:39 How do I handle the guilt that sometimes comes with saying no?

\n

19:25 What are the long-term benefits of consistently saying no to things that don\u2019t align with my goals?

\n

20:48 How do I encourage and support others to start saying no?\n22:09 Are there any tools or techniques that that help me decide when to say no?

\n

22:50 How has my ability to say no evolved over time?

\n

24:16 My challenge for you - upcoming commitments

\n

26:05 Outro

\n


\n

STAY ON TRACK NEWSLETTER\n\U0001f4eb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F\n\nLISTEN TO THE SHOW\niTunes: https://bit.ly/45uuhM9\nSpotify: https://bit.ly/45syf7S\n\nGET IN TOUCH\n\U0001f30d My website: www.bobbyhobert.com \n\U0001f30d Work with me: b@bobbyhobert.com\n\nJOIN OUR COMMUNITY\n\U0001f4f8 Instagram: https://www.instagram.com/bobbbaaaay/\n\U0001f426 Twitter: https://twitter.com/bobbbaaaay\n\U0001f3b5 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en\n\nABOUT ME\nBobby Hobert is a content creator and transformation coach. He\u2019s on a mission to help people stay on track of their goals by optimizing their time. If you\u2019re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.