Podcasts Culture It's The Bearded Man 257. I Havent Missed a Workout in 30 Days

257. I Havent Missed a Workout in 30 Days

Published: July 12, 2024, 10 a.m.

In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.

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0:00 Intro

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1:20 How do I plan and track my workouts?

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2:43 What role does nutrition play in my workout consistency?

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4:20 How do I adjust my workouts based on your energy levels or how my body feels?

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5:55 What are some of the mental benefits I\u2019ve noticed from staying consistent with my workouts?

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7:11 Do I have a workout buddy or accountability partner?

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8:36 How has my workout routine impacted other areas of my life?

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10:39 What\u2019s my favorite type of workout and why?

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12:33 How do I handle rest and recovery to prevent burnout or injury?

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15:08 What advice would I give to someone struggling to stay consistent with their workouts?

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17:05 Final notes

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18:35 Outro

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