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In this solo episode, I give you the blueprint to identify, combat and overcome burnout!\n\n0:00 Intro\n1:30 Does anyone actually enjoy burnout?\n2:20 You are responsible if you are burnt out\n2:45 A guide to escaping burnout\n3:28 Section 1\n3:58 Signs \n5:27 Common causes of burnout \n7:40 The impact of burnout \n10:35 Strategies to prevent burnout \n10:40 Saying no\n11:58 Having hard stop and start times\n13:46 Time management\n14:44 90 minute focus sprints\n17:20 Mindfullness and self-care\n21:34 Section 3 build a supportive environment\n23:31 Prioritize communication\n24:28 Common questions \n27:57 From burnout to balance masterclass \n30:10 Outro

STAY ON TRACK NEWSLETTER\n\U0001f4eb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F\n\nLISTEN TO THE SHOW\niTunes: https://bit.ly/45uuhM9\nSpotify: https://bit.ly/45syf7S\n\nGET IN TOUCH\n\U0001f30d My website: www.bobbyhobert.com \n\U0001f30d Work with me: b@bobbyhobert.com\n\nJOIN OUR COMMUNITY\n\U0001f4f8 Instagram: https://www.instagram.com/bobbbaaaay/\n\U0001f426 Twitter: https://twitter.com/bobbbaaaay\n\U0001f3b5 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en\n\nABOUT ME\nBobby Hobert is a content creator and transformation coach. He\u2019s on a mission to help people stay on track of their goals by optimizing their time. If you\u2019re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.