Podcasts Culture It's The Bearded Man 246. How to Set Boundaries and Find Peace in Your Life | Coaching Session

246. How to Set Boundaries and Find Peace in Your Life | Coaching Session

Published: April 9, 2024, 10 a.m.

In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule.

\n

Guest: @markbrazil

\n


\n

0:00 Intro

\n

0:50 Recap from intro call, current boundaries

\n

3:27 Night time routine

\n

4:52 Effects on network from strict boundaries

\n

7:25 Pressure to be responsive (understanding what to filter and what not to

\n

8:45 How to prioritize and filter communication

\n

10:05 Challenge to compartmentalize schedule

\n

12:23 Prioritizing business before personal

\n

14:45 Current morning schedule

\n

17:14 Initiating availability

\n

18:35 Hermozi model

\n

21:14 Sleep audit

\n

26:30 Best solution to be maximum productive\n28:15 Recap

\n

\nSTAY ON TRACK NEWSLETTER\n\U0001f4eb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F\n\nLISTEN TO THE SHOW\niTunes: https://bit.ly/45uuhM9\nSpotify: https://bit.ly/45syf7S\n\nGET IN TOUCH\n\U0001f30d My website: www.bobbyhobert.com \n\U0001f30d Work with me: b@bobbyhobert.com\n\nJOIN OUR COMMUNITY\n\U0001f4f8 Instagram: https://www.instagram.com/bobbbaaaay/\n\U0001f426 Twitter: https://twitter.com/bobbbaaaay\n\U0001f3b5 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en\n\nABOUT ME\nBobby Hobert is a content creator and transformation coach. He\u2019s on a mission to help people stay on track of their goals by optimizing their time. If you\u2019re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.