Podcasts Culture It's The Bearded Man 244. Building Discipline: Your Journey to a Focused Mind | Coaching Session

244. Building Discipline: Your Journey to a Focused Mind | Coaching Session

Published: April 2, 2024, 10 a.m.

In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.

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0:00 Intro

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1:00 Areas that are lacking

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2:45 Promises being breaking to yourself

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3:57 Describing that feeling

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5:05 Setting phone boundaries

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8:30 Meditation

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10:58 Tips for resisting the urge to scroll

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14:30 How to combat other distractions

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18:15 Optimizing self-care schedule

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21:40 Other blocker: drinking enough water

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25:13 Suggestion: gamify

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27:45 Alternate dopamine hit action

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29:10 Recap

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31:15 Saying no for the next 90 days

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33:20 Importance of staying present

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